CrossFit A1A – RELOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
200 M Sand Bag Throw with Jump (100 + 100)
20 Sand Bag Slam
20 Around The Clock Lunges (10 each side)
200 m Run
20 Butterfly Dip
Army Crawl to reach the Ocean
200 Swim/Run
20 Inner Thigh Press to Crunch
Side plank walking to the Starting Point
RX+
Around the Clock Lunges with Sand Bag
