Beach Wod

CrossFit A1A – RELOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

32 Min AMRAP:

200m Swim

400m Run

If you are not swimming you will perform:

32 Min AMRAP:

50 Air Squats

200m Run

10 Burpees

200m run (back to start)

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