CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon (Time)

5 rounds for time:

500m run

500m row
If you did the open wod yesterday, use this as a chance to go at 60-70%, get loose, and foam roll. If you didn’t, go hard and get some cardio!


100 sit ups (Time)

100 abmat sit ups for time
Use Anchored Sit-ups today