“Diane”
21-15-9
Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
post times to comments
Notes, tools, articles and ephemera:
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
Notes, tools, articles and ephemera:
30 butterfly abmat sit ups, 10# plate
50 supermans
5 rounds for time.
Skill of the week: Muscle Up
Notes, tools, articles and ephemera:
Rest Day
Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.
Check out this slide show of the workout:
>
Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.
Notes, tools, articles and ephemera:
For those of us that will be competing on Saturday, we will work on the skills for this WOD. For those that are not going Saturday, you will be DOING this WOD.
“CF Threshold 1 yr. Anniversary Chipper”
Row 500 meters
25 Overhead Squats (Women-65 lbs Men-95 lbs)
25 Burpee Box Jumps (20″ box)
25 Double Unders
10 Inbred Cousins (Women-12 lbs Men-20 lbs)
400 meter run with Med Ball
Notes, tools, articles and ephemera: