Tuesday July 19th
Strength:
8 Minute EMOM
6 Handstand Push-Ups

Conditioning:
3 Rounds For Time
5 Power Cleans 135/93
10 Dips
20 Wallballs 20/14

#crossfit #crossfit305 #crossfita1a #stirlingroadcrossfit @onelife3.11 #girlswholift #gymnastics #gymnasty #muscleup #barmuscleup #miami #miamibeach #fitness #fitlife #instafit #fitgirls

“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for—the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”- Marcus Aurelius #crossfit #worldsbestgyms #crossfit305 #crossfita1a #stirlingroadcrossfit #concept2 #rowing #erg #fitness #fitlife #instafit

MONDAY

Weightlifting
Overhead Squat 5-5-5-5
(70-75-80-85%) Metcon
14 Min AMRAP
2 Hand Release Pushups
2 Toes To Bar
200m Run
4 Hand Release Pushups
4 Toes To Bar
200m Run

6,6 8,8 etc..
200m Run between rounds

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #PlateRun #HangOn #Pushups #Squat #Overhead

SUNDAY

10am Reloaded

11am CrossFit

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #Kettlebell #HangOn #OlympicWeightllifting #Snatch #Clean #Jerk

SATURDAY

9am Reloaded. BeachWOD at A1A

10am CrossFit

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #LSit #HangOn #Abs #OlympicWeightllifting #Snatch #Clean #Jerk

Friday
Split Jerk 2-2-2-2-2-2-2
18 Min AMRAP
40 Box Step Ups
30 Calorie Row
20 Push Ups
10 Squat Cleans 135/93

#crossfit #wod #mobility #friend #workoutbro #gymbro #america #miami #crossfit305 #crossfitA1A #stirlingroadcrossfit #photography #worldsbestgyms