Today I spent two hours chipping paint, glue and random crap off of the floor as we prepare for a layer of concrete epoxy before laying the rubber flooring. We brainstormed for the grand opening, scheduled now for April 26th 4pm-9pm. Come one, come all. Wine, beer, DJ’s and dancing.
We will be holding a raffle for a free 10 pack of training sessions, so c’mon down.
Five games of one on one with Ari. Four wins, one loss.

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i really wish i could make it down for the grand opening, but plane tickets from ohio to miami are outrageous right now. i’ve been on a steady work out routine for the past month and a half now, and it’s really working well. i hope to come down and do a weekend training session sometime in the future once you guys get shit off and rollin’. good luck and congrats!
i really wish i could make it down for the grand opening, but plane tickets from ohio to miami are outrageous right now. i’ve been on a steady work out routine for the past month and a half now, and it’s really working well. i hope to come down and do a weekend training session sometime in the future once you guys get shit off and rollin’. good luck and congrats!