My arms hurt as I type this.
Meet Cindy, a nasty lady.
5 pullups
10 push ups
15 squats.
Put 20 minutes on the clock and go through as many times as you can.
I hit 19. The first 10 took me 8 minutes, from there a slow decline including several failed fifth pull ups. I was shooting for twenty. Better luck next time.
More work in the space. The shared space is shaping up with a coat of floor paint on urethane laid down. Kitchen will be painted tomorrow and the floor (the damn floor….) will be here tomorrow if there is any fairness left in the USA.
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.