CrossFit 262 – CrossFit

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Warm-up (No Measure)

2 Rounds of:

15 Jumping Jacks

10 Alternating Butt Kickers

10 Alternating High Knees

10 Track Swings Front/Back

10 Track Swings Side/Side

:30 Pigeon each side


Circle up and go over the squat: full depth/correct positioning/etc.


Metcon (AMRAP – Reps)

Squat Challenge

With Kettlebell or Dumbbell at 1/3 Body weight:

Max unbroken full depth, full extension goblet squats. No pausing allowed, must reach full extension then drop right back down into next squat.
0-5 Reps: Needs work

5-10 reps: Getting there

10-15: Better

15-20: Good

20-25: Very Good

25+: Great! You pass the test.


Dead 💀 Box 📦 Jerk (Time)

4 Rounds For Time:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/93)

Scale to 33% of deadlift max. If you are inexperienced, use a kettlebell. FORM before speed.