Double Tornado

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CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches choice:

7 minute warmup

Metcon

Metcon (AMRAP – Rounds)

“Double Tornado

7 minute AMRAP:

30 Air Squats

20 Anchored situps

10 Push-ups

2 minute rest

11 minute AmRaP:

50 Jumping Jacks

100 Mountain Climbers

200m Run (1 minute)
Scale 200m run to a 250m row, 100 double unders or 200 single unders

Metcon

Metcon (No Measure)

3 to 5 rounds:

10 Single Leg Glute Bridges

10 Single Leg RDLs

Stretch

Metcon (No Measure)

Coaches choice

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