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Dec 31st regular schedule
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CrossFit 262 – CrossFit

View Public Whiteboard

Metcon (Distance)

Group Rowing Marathon.

10 minutes max distance, switching off every 200.

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

With a partner, alternating full rounds:

25m Bear Crawl down

10 Kettle Bell Swings (53/35)

10 Goblet Squats

25m Burpee Broad Jumps back

RX+ (70/53)