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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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East Bound & Down (Time)

Two Rounds for total time:

Row 200 meters each

20 Burpees each

Row 200 meters, each

20 Pull Ups each

Row 200 meters each

20 Overhead Lunge Steps 20/14

Row 200 meters each

20 Wall Balls

Row 200 meters each

20 toes to bar each

This workout is follow the leader style. The first partner completes the first row, followed immediately by the second partner. Upon the completion of the second partner’s row, the first partner moves on to burpees. Each set/row must be completed before moving on to the next task. This will result in 400 meters and 40 reps for each set/row. Scale as needed to finish in under 40 minutes. Scale beginner teams to 1 total round.