CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
Run 400m or Row 500m
(plank hold remaining time)
STATION 2
Run 400m or Row 500m
(plank hold remaining time)
STATION 3
35 Burpees for Time
(rest remainder)
STATION 4
35 Burpees For Time
(rest remainder)
