CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds of Increasing Weight:

Row 250 meters

6 Push Press

6 Front Squats

6 Up Downs

3 Rope Butt-to-Floors

Workout

Honeybee (Time)

21 – 15 – 9

Front Squat (135/93) (from ground)

Bar Facing Burpee

Right into

15 – 12 – 9

Pull Ups

2x Butterfly Sit Ups

Right into

12 – 9 – 6

Shoulder to Overhead (135/93)

3 – 2 – 1 Rope Climbs