CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Warm-up (No Measure)

Row 250 meters slow

Rest 30 seconds

Row 250 hard

then, 3 rounds of:

7 ring rows

7 push ups

7 super mans

7 dips

Partner Cardio Pardio (AMRAP – Rounds and Reps)

30 minute AMRAP of

P1: Run or Row 400, bike .5 or ski 300

P2: AMRAP of:

16 Walking Lunges/RX+ Front Rack 75/53 (8 per leg)

12 Push Ups/RX+ 6 HSPU

8 Pull Ups/RX+ 4 Muscle Ups

*Note total rounds and reps as a team. Teams do not need to be doing the same scaling. Team up, have fun, go hard and encourage each other.