CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
2:00 Max Distance Row
1:00 Max Burpees Over Rower
STATION 2
400m Run
Rest Remainder
STATION 3
2:00 Max Distance Bike
1:00 Max Slam Balls
STATION 4
400m Run
Rest Remainder
