CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

Jog Down and Back x3

10 Ring Rows

10 Ring-Assisted Pistols

10 Samson Lunges

2 Wall Walks

Workout

Centurion Chipper (Time)

For Time:

25 Pull Ups [Rx+ 15/12 Muscle Ups]

50 Weighted Box Step Overs (53/35 lb KB – 24/20in)

100 Overhead Lunges (25/15 lb plate)

50 Weighted Russian Twists (20/14 lb Medball – count rights only)

25 Devil’s Presses (40/25)[50/35]

Optional Finisher

Metcon (No Measure)

30 banded tricep extensions (slow, squeeze at bottom)

:30 rest

15 banded tricep extensions

:30 rest

15 banded tricep extensions

:30 rest

15 banded tricep extensions