Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm Ring Rows
5 Knee Push-ups
5 Tempo Squats (22×1)
Workout
“CINDY-ISH” (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
5 Ring Rows or Pull-Ups
10 Push-Ups
15 Air Squats
(Score is Rounds + Reps)
*New Benchmark Workout
