CrossFit 262 – CrossFit

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Beyond the Pines (Time)

Part A:

12 – 10 – 8

-Single Arm Devil’s Press (40/25)[50/35]

-Straight Body King Kongs

[Rx+ 3-2-1 Seated Legless Rope Climb on short ropes]

Part B:

30 – 20 – 10

-Single Arm DB Thrusters (40/25)[50/35]

-4x Double Unders (120-80-40)

-Butterfly Sit ups

Part C:

3 Rounds

500m row

1:00 Plank (any way)
You choose the order in which you choose to complete the Parts (A, B, and C).

Once you start a part, you need to finish it before moving on to another.

Score is time when all 3 parts have been completed.