Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
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9 Comments
DS
on February 13, 2009 at 10:04 am
HEY ITS ME AGAIN, TYPING LOUDLY. I DONT KNOW WHAT IM DOING. MAYBE I SHOULDNT BE DRINKING THESE 5 HOUR ENERGY THINGS.
HEY ITS ME AGAIN, TYPING LOUDLY. I DONT KNOW WHAT IM DOING. MAYBE I SHOULDNT BE DRINKING THESE 5 HOUR ENERGY THINGS.
http://www.youtube.com/watch?v=AqBjm_ax95w
11:46 PR.
Busted up my left shoulder. Didnt warm up enough or stretch enough after. Ima sucka
5:29Rx
I Hate Fran.
My Nemesis.
5:29Rx
I Hate Fran.
My Nemesis.
i hated fran first. That shit is brutal
4:21 Rx
as RX’d 10:38
first time as RX’d.
psyched
Hey Dan and Pete, my time was 12:30 for the three sets of “Fran”,
still up here in the rainy part of the country…will be coming back this week and hopefully make thursday mornings class at 9am…
Kevin