“Danny“
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
RX 3 rds + 30/20/10
fucking brutal. jump out your legs then push press. And add some pull ups. GOOD TIMEZ!
RX 3 rds +30/20/1. Finished the last 29 pull ups for the dead to make four.
Laid down for a long time and sweat.
RX 3 rds +30/20/1. Finished the last 29 pull ups for the dead to make four.
Laid down for a long time and sweat.