“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
![](https://fit262.com/wp-content/uploads/2018/01/abs-workout-tire_925x-610x407.jpg)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Bench press
135 x8, 185 x5, 205×3, 205×2, 200×3, 200×3,200×2
Run 400 meter
push press 95 x15 (10/5, 10/5, 5/5/5, 10/5, 15)
5 rounds for time.
13:30
Good metcon, controlled pace.
100 sit ups (butterfly)
2:29 (pr)
skills and drills throughout the day.
Bench press
135 x8, 185 x5, 205×3, 205×2, 200×3, 200×3,200×2
Run 400 meter
push press 95 x15 (10/5, 10/5, 5/5/5, 10/5, 15)
5 rounds for time.
13:30
Good metcon, controlled pace.
100 sit ups (butterfly)
2:29 (pr)
skills and drills throughout the day.
Hey dan and pete,
My time for the nancy workout was 17:55,
Miss you guys,
Kevin
Hey Dan and Pete,
My time for 5 rounds of the nancy was: 17:55,
And it was sunny up here, miss you guys,
Kevin
Hey guys! Just letting you know I’m still keeping up with the workouts but I miss doing them with the 6pm crew! We were doing burpees and I caught myself saying, “biceps to ears!” Thanks Dan 🙂
“nancy”
400mtr
OHS
13:25