2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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Notes, tools, articles and ephemera:

Fatigued? It’s all in your mind

The eternal debate: Real Sugar vs. Artificial Sweetner

How heavy can you snatch? Velichko Cholakov snatching 207.5 kilos.

Michael Pollan – Author of In Defense of Food – is speaking in Miami.