CrossFit 305, CrossFit A1A – CrossFit
DILL PICKLES (AMRAP – Reps)
MINUTE 1 – Max Wall balls
MINUTE 2 – Max Toes to bar
MINUTE 3 – Max Sit Ups
MINUTE 4- Max Box Jumps
MINUTE 5 – Max Down & Up
MINUTE 6 – Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
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Scaled – 12/8 pounds or less, knee raises or V ups, 16/12 or lower box
RX – 14/10, 24/20″
RX + 20/14, 24/20″
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Down & Up is a burpee with no push up. Kick back to a plank, staying ridgid, then jump back, stand up and jump with hands over head.
ROCK OUT DUDE!
https://open.spotify.com/playlist/2l926giu2KFTftKKGcqu5Y
