CrossFit 305, CrossFit A1A – CrossFit

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Clean Burps (Time)

EMOM x 8 MINUTES

2 Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Rest 4 minutes

FOR TIME

22-16-10

Burpee

Power Clean

Scaled (75/53, lighter or KB swings)

RX+ (135/95)

RX(95/65)

-8:00 Time Cap-

FINISHER

ON A 10:00 RUNNING CLOCK…

HS Walk, Wall Walk or HS Hold Practice & Play