Thursday
33 Minutes Doormouse cardio/conditioning circuit.
Pullups, push ups, jumps, 95lb squats, stairs, lunges, more lunges, crunches, burpess.
1 minute on, 30 seconds off.
Friday
3 games two on two w/ Bink vs. random park dudes.
Lost the first 16-14, won the second 15-5 against the same opponents. Won the third against different very athletic youngin’s 15-13 with a comeback from 13-8. Pick-n-roll baby.
Today we started putting the flooring in. Tonight we finished. It looks fantastic.
The bench press is gone tomorrow to make way for more floor space and a squat rack/movable bench that will be much more versatile than Barbell Bruno’s super awesome bench press station.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
i’ve been consistently working out for 3 months now. i am trying to tone my muscles, get in shape, and be somewhat slim. it seems as if i’m gaining too much muscle mass though. i’ve been doing anywhere between 80-100 situps/crunches and the same amount of knuckle push ups. for cardio i play about 36 holes of disc golf, running hole to hole and and between shots. also, i ride a bike on a high level for 30 minutes. i totally missed it when you posted to do weight training before cardio. after all that i do 15lb curls for each arm, about 20-30. i bench a light weight of 106lbs about 10-20 times, and do about 40 more crunches. do i need to start running for more cardio? i’m curious as to what i’m doing wrong. can you help or suggest a better regimen? revdeflep@gmail.com