CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Back Squat (10-10-10-10-10)


Alternating EMOM with a hard set of perfect push ups

Mangled SQT (Time)

Three Rounds for time of:

Row or Run 200 meters

20 Alternating Dumbbell Snatch

RX+ – 60/45

RX – 50/35

Masters – 40/25

Scaled 30/20 or lighter, from the hang as needed

This is a sprint. GO!