CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Helly (Time)
Run 400 meters
30 Wall Ball 20/14
30 Box Jumps 24/20
Run 400 meters
21 Kb Swings 53/35
12 Pull ups
Run 400 meters
21 Kb Swings
12 Pull ups
Run 400 meters
30 Wall Ball
30 Box Jumps
OHH YEAHHH FRIDAY PLAYLIST
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https://open.spotify.com/playlist/5Gt0CBVhRWHPtk9zSkrALE
