CrossFit 305, CrossFit A1A – CrossFit

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Glute Bridge (12-12-12-12-12)
Super set with 10 single arm dumbbell press per side. 5 sets total, starting every 3 minutes or so (take your time but don’t get distracted).



Ring the Bell! (Time)

Four Rounds for time of:

50 Double Unders

25 Dumbbell Snatches

RX+ – 100 dubs, 50/35

RX/Masters 35+ – 40/25

Scaled – light weight, single unders, from the hang

Before starting this portion, perform 2 sets of 30 seconds of calf stretch against squat rack.