Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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http://tinyurl.com/abssssss
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Abdominal Supplement 40 (AMRAP – Rounds and Reps)
7 Minute AMRAP
100 Bicycle Crunches
100 Flutter Kicks
50 Alternating Side Supermans
50 Plank Knee to Elbows
“Swarzenegger” (Time)
800 run
200 dubs
50 Wallballs (20/12) 11′ foot target/10′
25 pull-ups
800 run
200 dubs
50 burpees
25 pull-ups
800 run
37 minute cap
