CrossFit 305, CrossFit A1A – CrossFit
Metcon
Jill’s Butt blast (6 Rounds for reps)
Tabata:
Jumping lunges
Russian KBS 53/35
rest 1 minute
Double Unders
Butterfly Sit-ups
rest 1 minute
Air Squats
Burpees
Score for each round is the single lowest total of a round of exercise. e.g. on air squats you do 20/20/20/20/20/5/7/20 your score would be 5 for Air Squats.
