CrossFit 262 – CrossFit

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Warm-up (No Measure)

2 Rounds:

25 Jumping Jacks

10 PVC Pass Throughs

10 PVC Good Mornings

10 Samson Lunges

5 Push Ups

5 Box Jumps


Joe Pulizzano’s 70th (Time)

With a partner, switching off as desired [Rx+ solo mission]

7 Rounds of:

1 Muscle Up or Rope Climb

10 Calories Rowing

10 Burpee Box Jump Overs

10 Push Ups

10 Sit Ups

10 Pull Ups

10 Wall Balls

10 DB Snatch

10 Kettlebell Swings

10 Double Unders
Athletes choose weights appropriate to them. Jeff and Joe did this yesterday, Jeff was done around 45ish minutes and Joe was done around 55ish minutes. Have fun and enjoy being healthy for life!