LIFTURDAY

CrossFit 262 – CrossFit

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Snatch (12×1 OTM)

:03 PAUSE @KNEE

Clean and Jerk (8×1 OTM )

:03 PAUSE @KNEE ON CLEAN & @CATCH ON JERK

Metcon (Time)

3 ROUNDS:

400M ROW

15 POWER CLEAN

10 PUSH JERK
Rx 50% of TODAYS CLEAN & JERK

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