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CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
A. CONDITIONING
Metcon (No Measure)
5×10 alternating EMOM:
step back lunges
box dips
Metcon
Metcon (Time)
3 rounds for time:
305m run
21 thrusters 45/33
15 box step ups
9 burpees
