CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
MAX Single DB G2OH
STATION 2
:30 Superman Hold
:30 Plank Hold
STATION 3
MAX Single DB Thruster
STATION 4
:30 Wall Sit
:30 Glute Bridge Hold
