CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
EVERY 2:00 FOR 4 SETS*
:30 Single Unders
:30 Forward Lunges
:30 Good Mornings
SET 2
:30 Fast Singles
:30 Reverse Lunges
:30 Leg Swings
SET 3
:30 High Jumps
:30 Air Squats
:30 Inch Worms
SET 4
:30 Double Unders
:30 Jumping Air Squats
:30 Wide Stance Good Mornings
Strength
Deadlift (1×10)
ON A 10:00 RUNNING CLOCK…
Build to 10-Rep Deadlift
(Score is Weight)
Workout
“THE INFERNO” (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
-15:00 Time Cap-
(Score is Time)
*New NCFIT Classic Workout
