Announcements
👕 👚 👕 👚 👕 👚 👕 👚
PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
🕺🕺🕺🕺
CrossFit A1A, CrossFit 305 – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…3-4 ROUNDS
100m Run
10 Reverse Lunges w/ Twist
10 Push Up to Pike
8 Box Step Ups
8 Up Downs (:01 Pause in Perfect Plank)
Workout
Metcon (Time)
FOR TIME*
400m Run
50 Box Jump + Step-Down (24/20)
40 Goblet Lunges (53/35)
30 Perfect Push-ups
400m Run
30 Perfect Push-ups
40 Goblet Lunges
50 Box Jump + Step-Down
400m Run
(Score is Time)
Challenge of the Week!
Metcon (Distance)
Max Handstand Hold (No wall)
Score is total time in seconds
