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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Goblet Squat (5 x 15)

Every 90 seconds for 15 minutes, alternate a Goblet Squat set with 30-60 second plank. Make the plank hard but doable. Add weight as desired to each squat set.

Bullish RL (Time)

10 minute AMRAP

100 Double Unders

50 Goblet Lunges 53/35

25 Strict Pull Ups

Wise Man Supplement (No Measure)

1 Minute Pigeon Per side

1 Minute Couch Per side

1 Minute 8 point shoulder stretch per side