“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Back Squat (3-3-3-3)


Handstand Push-ups (8-8-8-8+)

Strict HSPU, scale to 1 abmat at most, then to box, then to kettlebell strict press. in between Back Squats.

Griptik (AMRAP – Reps)

5 Minutes Max Toes to Bar

5 Minutes Max Calorie Row

If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises.

Floor Core (No Measure)

3-5 Rounds

20 second V hold

10 seated leg raises, slow

20 twists, no load/touch floor

40 flutter kicks

*Attempt to move on to the next round with no rest, all movements slow and under control.