60 minutes of doormouse cardio circuit…killed me.
burpees, stairs, plate twists, bench jumps, burpees, etc. etc. etc.
one minute on, half minute off

Got trained by Zultan, a former Mr. Miami bodybuilder. He pushed me in new and different ways. Heaver loads, different angles, different exercises, momentary muscle failure. Chest, shoulders and triceps are exhausted. Looking forward to sleeping, but have to work tonight. Good thing Wednesday is go to bed early night.