Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.


Out of Town/Home Workout

Hand Stand Push-Ups (HSPUs)


If you can’t do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole Carroll doing a few variations including scale downs.

Skill of the week: Double Unders*

*We have ordered Ultra Speed Jump Ropes. If you want one, reserve one. They will be in mid-week.

Notes, tools, articles and ephemera: