“The Magic 50”
5 dumbbell swings per arm
5 dumbbell snatches per arm
10 burpees
5 rounds for time
Post time and weight to comments.
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10am
21-15-9
HSPU
ring dips
push ups
24:42
Handstand push ups first five to bottom, rest of em to abmat, last two only to headstand. big time hole in the game.
Max pull ups right after.
29, 20, 7 chest to bar.
4pm
Back Squat 5 sets of 3
225, 235, 250, 245, 250 (pr)
felt pretty good.
10am
21-15-9
HSPU
ring dips
push ups
24:42
Handstand push ups first five to bottom, rest of em to abmat, last two only to headstand. big time hole in the game.
Max pull ups right after.
29, 20, 7 chest to bar.
4pm
Back Squat 5 sets of 3
225, 235, 250, 245, 250 (pr)
felt pretty good.
Snatches
5 HSB 45×1
8 HSB 65×1
8 SB 65×1
5 SB 95×2
“Isabel”
Rx 135#,
I did 95#/30 in 6:07
5’s all the way. In no rush to finish. Very technical lift.
Chest to bar pull ups (5,7,5).
max pulls (22/30sec,15/28sec)
Sunday 15th
back squat
275, 295, 295, 305, 315
ohp
just three lifts-95,145,170
WOD
hspu,Ring dips, push up
21-15-9
13:58
“The Magic 50”
5 dumbbell swings per arm
5 dumbbell snatches per arm
10 burpees
5 rounds for time
60# Dumbbell
24:48 or so.
PR by about 15 minutes.
threw up a little in my mouth at the end.
Best workout ever.
“Magic Fifty”
70# db
14:53
ouch.
GTG pull ups on the shower bar.
"Magic Fifty"
70# db
14:53
ouch.
GTG pull ups on the shower bar.