5 Comments

1. 

   Slim Biscayne on March 24, 2009 at 7:53 am

   “Karen”

   150 Wall Ball shots for time.

   20# ball

   13:35

   Not too hard. Probably should have gone faster. Next time sub-12 for sure.

   Reply
2. 

   PANOS on March 24, 2009 at 10:24 am

   154 Rx

   178lbs wt
   180 lbs bench

   14/22
   14/22
   14/24
   13/17
   12/12

   up from 142 on 12/25

   Reply
3. 

   Martin Mobiles & Sculpture on March 24, 2009 at 4:47 pm

   Tuesday Papa Tom workout @ Oakland, CA gym: 50 jjs, 100 squats (sets of 25), 100 lunges (sets of 25)(some sloppy), 50 pushups (sets of 5 & 10) 30 minutes on 11 lap/mile indoor track (walk one, run 2). A few negative pull ups. 70 minutes total.

   Reply
4. 

   CrossFit 305 on March 24, 2009 at 5:57 pm

   190 Rx

   186# bdywt
   185# bench

   7/34
   7/32
   6/31
   6/32
   6/29

   190

   up from under 140…more rest this time. took it slow.
   100 double unders-1:03

   Reply
5. 

   DM on March 24, 2009 at 5:57 pm

   190 Rx

   186# bdywt
   185# bench

   7/34
   7/32
   6/31
   6/32
   6/29

   190

   up from under 140…more rest this time. took it slow.
   100 double unders-1:03

   Reply