There will be no 6 or 7 am class, however there will be a 9 am class and evening classes will remain the same.
3 rounds for time of:
Thrusters 45# x50
Knees to Elbows x30
Double Unders x100
Notes, tools, articles and ephemera:
- When was the last time you rested?
- The Power of Passion – from Ross Training.
- The ideal body, is it attainable?
- Daily Diet Dose: Pastured eggs taste better (if you can find them) and they are better for you.
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20 squats, 10 lunges
Burgenger w/u
PVC and 45# bar (3 rep sets)
2 minutes L-Sit (1 leg out alternating)
30 ring dips (5,5,5,5,4,6)
30 K2E (10,10,10)
Squats 5-5-5-5-5
w/u 65/10, 115/8, 155/5
225×5
255×5
280×5
285×5 (PR)
skipped out 5th attempt since I hit a PR. Going off to enjoy the rest of the day.
32: something. This was hard. A grind as dan said.
41:03 slogging
40:53 #65 on thursters. highlight of the day was dan doing du’s in his briefs….
Tightey whitey or boxer?
tighty blacks.
f’n shorts kept falling down.
24:40 Rx
Long grinder.
Sunday
4×1000 meter row
3:41, 3:39, 3:45, 3:41
Played with damper settings between 5 and 7.