Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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CHEST TO BAR!!!!!!
Bench
185 x5, 210×3, 205×3, 205×2, 185×5
HSPU 5×5
7 muscle ups
5 muscle ups
…followed quickly by 15 mu’s for time. (3-3-2-2-1-1-1-1-1)
6:37…slow but concentrating on no kip dips.
Random Hspu/MU practice all day.
Bench
185 x5, 210×3, 205×3, 205×2, 185×5
HSPU 5×5
7 muscle ups
5 muscle ups
…followed quickly by 15 mu's for time. (3-3-2-2-1-1-1-1-1)
6:37…slow but concentrating on no kip dips.
Random Hspu/MU practice all day.
first three rounds as Rx’d, last three with ring pulls.
25:46
almost 5 minutes faster than last time with 16 more pull-ups overall than last time.
MEDLY 1:1 W:R
BJ (20″) 25/:20
SDLHP (95#) 25/:20
ROPE 3/:44
DBHC (40#) 17/1:08
K2E 16/:50
KB SWING(2 pood) 14/:30
MU 4/:40
DB THRUSTER (40#) 17/:41
HSPU 11/2:39
HPS (95#) 9/:37
Faster when going for numbers. Especially after setting the time while fresh.
4/6
100′ lunges
21/18/15/12/9/6- pull up (C2B)/situp
14:59