Another good Saturday in the books. Heavy bag is in the space, 100 pounds of hittin’ fun. Also got a great deal on some 80, 70, 60 and 40 lb. hex dumbbells down in south Miami. A little Saturday drive for a good cause. Thanks craigslist.
Built the first of many medicine balls out of an old dead basketball, 25 lb. of sand, heavy duty super glue and outdoor grade duct tape. More on this including photo’s and a simple how-to as soon as the camera is back.
Word on the street is that there is a kegger in store to get the keg ready for heavy lifting. First you must empty the keg, then you must fill the keg, last you must lift the keg. Oh yeah der ey?
Anyone interested in a pre-opening viewing, drop us a line and be the first to say you saw it before we blew up. Grand opeing should be sometime in mid-late April on a Saturday afternoon/evening with tunes, drinks and good times.

Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.