CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
Rope Climb Skill Work (1-1-1-1-1-1-1)
Practice Rope Climbing.
Legless, 1 hand, Inverted etc..
Take 10 minutes and get better.
Maníaco Con Una Cesta de Frutas (Time)
5 rounds for time of:
Run 400 meters
30 Box Jumps or Step Ups 24/20″
30 Walking Lunges
2 Rope Climbs 15′ (A1A 12/9/12)
OLD SCHOOL TRUE SCHOOL HIP HOP:
https://open.spotify.com/playlist/1lJ2HRYYmyWv050RlWWR7Y
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