“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit 262 – CrossFit

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Clean (1-1-1-1-1-1-1)

Work on clean technique. Work up to a heavy clean.

Metcon (Time)

5 rounds:

10 Thrusters (95/63)

10 Ring Dips