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NEW YEAR, NEW YOU!
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CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon

Metcon (Time)

For Time:

Buy in: 800m run

3 rounds

10 Butt to floor

15 Calorie Row

then

3 rounds

10 Burpees

15 Russian KBS

then

3 rounds

10 Box Jumps

15 Push-Ups

Buy out: 800m run