CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Metcon
5 days of work 1 whole day to play, cmon everybody its Saturday (Time)
every 5 minutes perform one movement & rest the remainder of the time
800 meter run
200 dubs
50 burpees
1k row
80 butterfly situps
200 meter sled push
100 air squats
scale as need be. if you get caught by the 5 minute clock progress to next movement
