First saturday class. Did not have much of a turnout. Joe did make it though a bit late. We put him through the wringer. Ladder drills with pushup/bw squat at the tails, followed by FRAN in which he beat his previous time by 3 minutes to make his new time 9:36 . Followed that up with 60lb 1arm rows. Then abs, core. Finished off with a tire slam. This is Joe. GO JOE!
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anybody have outline tape?
anybody have outline tape?
anybody have outline tape?